Author: admin

[vc_row][vc_column][ultimate_heading source=”post_title” alignment=”left”][/ultimate_heading][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Contrary to what most of us tend to believe at first sight, conflicts are not all-out wars; they are games with war-like and cooperation-like elements. Conflicts are not like two streams of water coliding, each drop of water belonging to one or […]

[vc_row][vc_column][ultimate_heading source=”post_title” alignment=”left”][/ultimate_heading][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]One way to self-diagnose one’s mental health is to ask the simiple question: ‘Do you regularly take responsibility for your way of thinking and your actions? Do you regularly critically examine both?’. If the answer to both questions is ‘no’, one can be […]

[vc_row][vc_column][ultimate_heading source=”post_title” alignment=”left”][/ultimate_heading][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Traditional martial arts are all about focus and mindfulness, but unlike many purely intellectual exercises, they include a bodily element and force you to develop an awareness of the status of your body at any moment. For example, traditional impact-based martial arts teach […]