Day: December 31, 2016

[vc_row][vc_column][ultimate_heading source=”post_title” alignment=”left”][/ultimate_heading][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Traditional martial arts are all about focus and mindfulness, but unlike many purely intellectual exercises, they include a bodily element and force you to develop an awareness of the status of your body at any moment. For example, traditional impact-based martial arts teach […]